This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Healthy Hormone Bootcamp
Welcome to Healthy Hormone Bootcamp!
Hello from Maddy (3:32)
0.1 Measuring Your Progress
Learn to Love Your Menstrual Cycle
1.1 Understand Your Cycle (5:06)
1.2 The Phases of Your Cycle (16:30)
1.3 Understanding Ovulation (23:52)
1.4 Tracking Your Cycle (8:40)
1.5 If You Don't Have a Cycle (9:10)
Nourish Your Menstrual Cycle
2.1 Building Healthy Hormones (5:01)
2.2 Macronutrients for Healthy Hormones (17:36)
2.3 Micronutrients for Healthy Hormones (6:54)
2.4 Hormonal Building Blocks (12:00)
2.5 When We Run Out of Building Blocks (4:25)
2.6 The Depleted Period Type (11:58)
Balance Your Menstural Cycle
3.1 Balancing Your Cycle (7:20)
3.2 Glucose Metabolism (10:30)
3.3 Cortisol & Blood Sugar (7:55)
3.4 The Haywire Period Type (10:49)
3.5 Supporting a Haywire Cycle (11:02)
Detox Your Menstrual Cycle
4.1 Detoxifying for Your Hormones (5:18)
4.2 Our Primary Detox Organs (7:38)
4.3 Detoxing Used Hormones (13:32)
4.4 The Gut and Detoxification (19:02)
4.5 The Clogged Period Type (11:24)
4.6 Supporting a Clogged Cycle (18:01)
4.7 Limiting Toxic Exposure (13:03)
Get In-Sync with Your Cycle
5.1 Optimising Your Cycle (4:30)
5.2 Exercise vs Movement (8:04)
5.3 Exercising with Your Cycle (13:03)
5.4 Sleep & Rest (15:53)
5.5 Sleep & Your Cycle (9:48)
5.6 Parasympathetic vs Sympathetic State (14:37)
5.7 Stress & Your Cycle (9:29)
5.8 The Importance of Self Love (11:52)
Tutorials: Enabling Blue Light Filters
6.1 iPhone Tutorial (1:54)
6.2 Android Tutorial (2:34)
6.3 Apple Mac Tutorial (2:47)
6.4 Windows Tutorial (0:55)
BONUS CONTENT
Seed Cycling
Project Planning Guide
BONUS CONTENT: Mastering Ovulation
Why Track Ovulation? (12:07)
Basal Body Temperature (18:28)
Cervical Mucus (9:44)
Cervix Position and Other Signs (10:39)
2.5 When We Run Out of Building Blocks
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock