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Healthy Hormone Bootcamp
Welcome to Healthy Hormone Bootcamp!
Hello from Maddy (3:32)
0.1 Measuring Your Progress
Learn to Love Your Menstrual Cycle
1.1 Understand Your Cycle (5:06)
1.2 The Phases of Your Cycle (16:30)
1.3 Understanding Ovulation (23:52)
1.4 Tracking Your Cycle (8:40)
1.5 If You Don't Have a Cycle (9:10)
Nourish Your Menstrual Cycle
2.1 Building Healthy Hormones (5:01)
2.2 Macronutrients for Healthy Hormones (17:36)
2.3 Micronutrients for Healthy Hormones (6:54)
2.4 Hormonal Building Blocks (12:00)
2.5 When We Run Out of Building Blocks (4:25)
2.6 The Depleted Period Type (11:58)
Balance Your Menstural Cycle
3.1 Balancing Your Cycle (7:20)
3.2 Glucose Metabolism (10:30)
3.3 Cortisol & Blood Sugar (7:55)
3.4 The Haywire Period Type (10:49)
3.5 Supporting a Haywire Cycle (11:02)
Detox Your Menstrual Cycle
4.1 Detoxifying for Your Hormones (5:18)
4.2 Our Primary Detox Organs (7:38)
4.3 Detoxing Used Hormones (13:32)
4.4 The Gut and Detoxification (19:02)
4.5 The Clogged Period Type (11:24)
4.6 Supporting a Clogged Cycle (18:01)
4.7 Limiting Toxic Exposure (13:03)
Get In-Sync with Your Cycle
5.1 Optimising Your Cycle (4:30)
5.2 Exercise vs Movement (8:04)
5.3 Exercising with Your Cycle (13:03)
5.4 Sleep & Rest (15:53)
5.5 Sleep & Your Cycle (9:48)
5.6 Parasympathetic vs Sympathetic State (14:37)
5.7 Stress & Your Cycle (9:29)
5.8 The Importance of Self Love (11:52)
Tutorials: Enabling Blue Light Filters
6.1 iPhone Tutorial (1:54)
6.2 Android Tutorial (2:34)
6.3 Apple Mac Tutorial (2:47)
6.4 Windows Tutorial (0:55)
BONUS CONTENT
Seed Cycling
Project Planning Guide
BONUS CONTENT: Mastering Ovulation
Why Track Ovulation? (12:07)
Basal Body Temperature (18:28)
Cervical Mucus (9:44)
Cervix Position and Other Signs (10:39)
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Why Track Ovulation?
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